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<title>Frost Valley YMCA Podcast</title>
<link>http://www.frostvalley.org/</link>
<language>en-us</language>
<copyright>&#xA9; 2007 Frost Valley YMCA</copyright>
<itunes:subtitle>Summer Camp and Teen Adventure Trips</itunes:subtitle>
<itunes:author>Frost Valley YMCA</itunes:author>
<itunes:summary>The official podcast for Frost Valley YMCA.  Located in the New York Catskill Mountains, Frost Valley is one the oldest and largest summer camps around. Our Teen Adventure Trips travel literally around the world.  Visit our website to find out about the camp and trips we are offering this year!</itunes:summary>
<description>Frost Valley YMCA is home to one of the world's greatest summer camps and teen adventure center.</description>
<itunes:owner>
	<itunes:name>Frost Valley YMCA</itunes:name>
	<itunes:email>podcast@frostvalley.org</itunes:email>
</itunes:owner>
<itunes:image href="http://www.frostvalley.org/podcast/logo.jpg" />
<itunes:category text="Kids &amp; Family">
</itunes:category>


<item>
<title>FV Adventures: FV Action Sports Tour</title>
<itunes:author>Frost Valley YMCA</itunes:author>
<itunes:subtitle>Summer 2007: Mountain Boarding, Skateboarding, High Ropes, Mountain Biking.</itunes:subtitle>
<itunes:summary>Check out what one of the sickest trips did this summer: Mountain Boarding at Pete's, Mountain Biking, Skateboarding, Attacking our High Ropes course! </itunes:summary>
<enclosure url="http://www.frostvalley.org/podcast/fvast2.m4v" length="22373638" type="video/x-m4v"/>
<guid>http://www.frostvalley.org/podcast/fvast2.m4v</guid>
<pubDate>Thur, 1 Nov 2007 19:00:00 GMT</pubDate>
<itunes:duration>3:36</itunes:duration>
<itunes:keywords>frost valley, mountain boarding, high ropes, teens</itunes:keywords>
</item>

<item>
<title>FV Adventures: Maine Coast 1</title>
<itunes:author>Frost Valley YMCA</itunes:author>
<itunes:subtitle>Summer 2007: sea kayaking and rock climbing in Maine.</itunes:subtitle>
<itunes:summary>What did you do this summer? Unless you were on this trip, I bet it wasn't sea kayaking and rock climbing in Maine! </itunes:summary>
<enclosure url="http://www.frostvalley.org/podcast/maine.m4v" length="24809561" type="video/x-m4v"/>
<guid>http://www.frostvalley.org/podcast/maine.m4v</guid>
<pubDate>Thur, 1 Nov 2007 19:01:00 GMT</pubDate>
<itunes:duration>4:02</itunes:duration>
<itunes:keywords>frost valley, sea kayaking, rock climbing, teens</itunes:keywords>
</item>

<item>
<title>FV Adventures: Ontario Outback</title>
<itunes:author>Frost Valley YMCA</itunes:author>
<itunes:subtitle>Summer 2007: Hiking and canoeing in beautiful Ontario.</itunes:subtitle>
<itunes:summary> Be jealous as you watch these rockstars go hiking and canoeing in Ontario, Canada.  Don't forget about those 3 blind jelly fish too!</itunes:summary>
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<guid>http://www.frostvalley.org/podcast/ontario.m4v</guid>
<pubDate>Thur, 1 Nov 2007 19:02:00 GMT</pubDate>
<itunes:duration>8:20</itunes:duration>
<itunes:keywords>frost valley, hiking, ontario, campfire, teens</itunes:keywords>
</item>

<item>
<title>FV Adventures: West Virginia Whitewater 1</title>
<itunes:author>Frost Valley YMCA</itunes:author>
<itunes:subtitle>Summer 2007: Whitewater rafting in rafts and duckies, zip line, and traversing. </itunes:subtitle>
<itunes:summary> Watch these hooligans go to the extreme as they go take on whitewater in rafts and duckies, inflatable kayaks.  They also go traversing and flying down a zip line. </itunes:summary>
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<guid>http://www.frostvalley.org/podcast/wv12007.m4v</guid>
<pubDate>Thur, 1 Nov 2007 19:02:00 GMT</pubDate>
<itunes:duration>18:58</itunes:duration>
<itunes:keywords>frost valley, whitewater, rafting, zip line, west virginia, teens</itunes:keywords>
</item>

<item>
<title>FV Adventures: West Virginia Whitewater 2</title>
<itunes:author>Frost Valley YMCA</itunes:author>
<itunes:subtitle>Summer 2007: Whitewater rafting in rafts and duckies, caving, and rock climbing. </itunes:subtitle>
<itunes:summary> "Insane!" is the only term describe what these Teens do on this trip.  Whether it is facing some of the famous rapids in the world or climbing down caves, everyone successfully takes on an extreme challenge. </itunes:summary>
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<guid>http://www.frostvalley.org/podcast/wv22007.m4v</guid>
<pubDate>Thur, 8 Nov 2007 01:00:00 GMT</pubDate>
<itunes:duration>6:11</itunes:duration>
<itunes:keywords>frost valley, whitewater, rafting, caving, rock climbing, west virginia, teens</itunes:keywords>
</item>

<item>
<title>FV Adventures: Adventure Village Session 2</title>
<itunes:author>Frost Valley YMCA</itunes:author>
<itunes:subtitle>Summer 2007: Mountain Boarding, Skateboarding, Tubing, Canoeing. </itunes:subtitle>
<itunes:summary> Combine adventure trips and traditional sleep away camp and end up with FV's Adventure Village.  Just a few of the amazing things they did during suring session 2 were mountainboarding, skateboarding, tubing, canoeing. </itunes:summary>
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<guid>http://www.frostvalley.org/podcast/advilses2.m4v</guid>
<pubDate>Thur, 15 Nov 2007 01:00:00 GMT</pubDate>
<itunes:duration>5:16</itunes:duration>
<itunes:keywords>frost valley, mountainboarding, skateboarding, tubing, canoeing </itunes:keywords>
</item>

<item>
<title>FV Summer Camp: "The Comeback Tour" at Hirdstock</title>
<itunes:author>Frost Valley YMCA</itunes:author>
<itunes:subtitle>Summer 2007, Session 4: "The Comeback Tour" playing at Hirstock. </itunes:subtitle>
<itunes:summary> Every year during 4th Session, Frost Valley YMCA's Summer Camp gathers around for the ultimate live performance event.  Here is a clip of "The Comeback Tour" playing at Hirdstock 2008. </itunes:summary>
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<guid>http://www.frostvalley.org/podcast/hirdstock.m4v</guid>
<pubDate>Fri, 30 Nov 2007 12:00:00 GMT</pubDate>
<itunes:duration>2:55</itunes:duration>
<itunes:keywords>frost valley, live music, hirdstock, comeback tour </itunes:keywords>
</item>

<item>
<title>FV Summer Camp: "Brown Squirrel" Song</title>
<itunes:author>Frost Valley YMCA</itunes:author>
<itunes:subtitle>Summer 2007, Session 3: The "Brown Squirrel" song performed at Wawayanda Opening Campfire. </itunes:subtitle>
<itunes:summary> A camp favorite, this 'repeat after me' song always ends in laughter.  Video is filmed in Geyer Hall during 3rd Session Opening Campfire.</itunes:summary>
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<pubDate>Fri, 14 Dec 2007 12:00:00 GMT</pubDate>
<itunes:duration>0:51</itunes:duration>
<itunes:keywords>frost valley, brown squirrel, camp fire, camp, song, wawayanda, wawa </itunes:keywords>
</item>

<item>
<title>FV Summer Camp: Ferris Bueller's Day Off</title>
<itunes:author>Frost Valley YMCA</itunes:author>
<itunes:subtitle>Summer 2007: Sacky Village performing a dance on "Ferris Bueller's Day Off". </itunes:subtitle>
<itunes:summary> A camp favorite, this 'repeat after me' song always ends in laughter.  Video is filmed in Geyer Hall during 3rd Session Opening Campfire.</itunes:summary>
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<pubDate>Thur, 20 Dec 2007 12:00:00 GMT</pubDate>
<itunes:duration>1:00</itunes:duration>
<itunes:keywords>frost valley, camp, dance, ymca, ferris bueller</itunes:keywords>
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