Would you like         to experience     ...An escape from the demands of everyday life.   ...An opportunity to find balance in your life.   Imagine two days focused solely on your needs and desires...what would you do?

Come participate in challenging adventures, express yourself with art, and pamper yourself as you enjoy this uniquely revitalizing experience. Frost Valley YMCA will provide you with a serene environment where you can fully enjoy the beauty of nature, read by the fire, participate in workshops, hike, and enjoy a time of self-discovery. There is no other place like it.

Frost Valley YMCA is located in the heart of the Catskill Mountains in southeastern New York State. The property encompasses 6,000 acres surrounded by New York State’s “Forever Wild” Catskill Forest Preserve.
The choices are endless: enjoy a therapeutic massage, learn more about women’s health, express yourself through art and drumming, or join a yoga class. Take a hike in the mountains, enjoy the splendor of streams and waterfalls; or simply take time for yourself.
The Women’s Wellness Weekend fee includes lodging, five nutritious buffet-style meals, and enriching programs beginning Friday evening through Sunday lunchtime.

Tentative Weekend Schedule

Friday, April 4

•  4:00 Arrival and Check-in
•  6:00 Light meal (soup & salads)
•  7:00-9:00 Welcome Reception in Dining Hall
•  9:00-10:00 Yoga and Astronomy

Saturday, April 5

•  Pre-Breakfast Morning Activities
•  7:30 Healthy Breakfast
•  8:30-9:20 Opening Ceremony
•  9:30-11:45 Morning Workshops
•  Activities & Free Time
•  12:00 Healthy Lunch
•  1:00-2:00 Reflection & Relaxation
•  2:15-5:15 Afternoon Workshops
•  Activities & Free Time
•  5:30 Healthy Dinner
•  7:00-10:00 Inner Healing Ceremony
    Led by Priscilla A. Bright, MA
•  Activities and Free Time

Sunday, April 6

•  Pre-Breakfast Morning Activities
•  8:00 Healthy Breakfast
•  9:00-11:45 Morning Workshops
•  Activities and Free Time
•  12:00 Healthy Lunch
•  2:30 Depart

Click HERE to download our tentative weekend schedule in a Microsoft Word Document.

Registration Information

Click here (.pdf) to download our brochure and registration form.

Call 845-985-2291 extension 205 for more information

Prices

Modern Camp-Style Lodge with private bath:
$285 per person - No singles.

You must register with roommates or we will assign roommates.

(2-3 per room) Only bottom bunks will be used.

Parties of 4 or more $260 per person.

Hotel Style with shared bath:
$315 per person - Double

$525 - Single

Hotel Style with private bath:
$325 per person - Double

$575 - Single

Price includes meals and all basic activities.

Cancellation Policy: Cancellations received by 2/29/08 will receive full refund less a $50 processing fee. Cancellations received later than 3/01/08 will forfeit payment.

To ensure placement with preferred roommates, all registration information must be submitted together.

A confirmation and welcome packet will be mailed to you prior to check-in.

Contact our registrar: cdorn@frostvalley.org